Pina Colada Dragon Fruit Smoothie Bowl
YumThis bowl is great for general health, but especially for endurance athletes needing extra carbs to fuel their training.
Ingredients
- 1 cup frozen pineapple
- 1 scoop vanilla protein powder
- 1/4 cup unsweetened almond milk add a tablespoon more at a time if you need to blend
Toppings
- 1/2 cup Dragon fruit balled with a half teaspoon measuring spoon
- 1/2 cup Watermelon
- 1/4 cup Blueberries
- 1/4 cup Banana
- 2 tbsp Coconut flakes unsweetened
- 1 tbsp Pumpkin seeds
Instructions
- Blend together the frozen pineapple, the vanilla protein powder, and the almond milk until everything becomes creamy.
- Put the smoothie in a bowl, and top it with some fruit of choce, coconut flakes, and pumpkin seeds.
Notes
Nutrition
Calories: 451kcalCarbohydrates: 68gProtein: 15gFat: 15gSaturated Fat: 5gCholesterol: 10mgSodium: 182mgPotassium: 678mgFiber: 13gSugar: 53g
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