Pina Colada Dragon Fruit Smoothie Bowl
This bowl is great for general health, but especially for endurance athletes needing extra carbs to fuel their training.
Ingredients
- 1 cup frozen pineapple
- 1 scoop vanilla protein powder
- 1/4 cup unsweetened almond milk add a tablespoon more at a time if you need to blend
Toppings
- 1/2 cup Dragon fruit balled with a half teaspoon measuring spoon
- 1/2 cup Watermelon
- 1/4 cup Blueberries
- 1/4 cup Banana
- 2 tbsp Coconut flakes unsweetened
- 1 tbsp Pumpkin seeds
Instructions
- Blend together the frozen pineapple, the vanilla protein powder, and the almond milk until everything becomes creamy.
- Put the smoothie in a bowl, and top it with some fruit of choce, coconut flakes, and pumpkin seeds.
Notes
Nutrition
Nutrition Facts
Pina Colada Dragon Fruit Smoothie Bowl
Amount per Serving
Calories
451
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5
g
31
%
Cholesterol
10
mg
3
%
Sodium
182
mg
8
%
Potassium
678
mg
19
%
Carbohydrates
68
g
23
%
Fiber
13
g
54
%
Sugar
53
g
59
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!