Mediterranean Brussels Sprouts
Who loves Brussels sprouts!? Here is a recipe for some quick and easy, delicious Mediterranean Brussels sprouts I came up with on the fly!
Ingredients
- 1 lb Brussel sprouts stems removed and halved
- 1/2 Red bell pepper diced
- 1/4 Onion diced
- 3 Garlic cloves minced
- 3 tbsp Olive oil
- 1/2 cup Feta crumbled (vegan version would be great too!)
- 1/2 whole Lemon juiced, or 2 tbsp juice
- 1/2 tsp Red pepper flakes
- 1/4 tsp Thyme
- 1 tsp Oregano
- 1 tsp Basil
- Salt and Pepper to taste
Instructions
- Preheat the oven to 400°F.
- Combine all the prepped ingredients -except for the feta- in a shallow roasting pan. Stir to combine and coat everything with the olive oil.
- Place on the center rack and cook until the Brussels sprouts are easy to pierce with a fork - it should take about 25 minutes.
- Remove the Brussels sprout from the oven and top them with the crumbled feta (or plant-based cheese / nutritional yeast)
- Enjoy!
Notes
Nutrition
Nutrition Facts
Mediterranean Brussels Sprouts
Amount per Serving
Calories
205
% Daily Value*
Fat
15.1
g
23
%
Saturated Fat
4.4
g
28
%
Cholesterol
17
mg
6
%
Sodium
258
mg
11
%
Potassium
523
mg
15
%
Carbohydrates
14.9
g
5
%
Fiber
5.1
g
21
%
Sugar
4.7
g
5
%
Protein
7.1
g
14
%
Calcium
151
mg
15
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!