Grilled 50/50 Beef and Veggie Burger
I am so excited to share with you my 50/50 Beef and Veggies Burger recipe. Not only because they are super wholesome, rich in protein, and delicious, but also because they perfectly exemplify my philosophy around food and healthy eating!
Ingredients
- 1 1b Beef pasture-raised preferred
- 1 onion medium
- 3 cloves garlic
- 1 cup carrot shaved
- 1 tbsp mustard
- 1 can black beans
- 1 egg pasture-raised or free-range
- ½ green bell pepper
- 4 oz mushrooms
- 1 tbsp cumin
- 1 tbsp Worcestershire
- 1 tsp salt
- 1 tsp pepper
- 1 cup oat flour or until burgers hold and you can flip between hands
- high smoke point oil if you are worried about sticking to your hands or grill. I didn't need this
Instructions
- Chop up the green pepper, onion, garlic, and mushrooms.
- Shave a cup of carrot.
- Heat a little bit of olive oil in a pan, and saute all of the veggies until mushrooms are soft and onions are translucent.
- Scoop the veggies into the food processor and let them cool for a few minutes.
- Drain the black beans and throw them into the food processor as well.
- Pulse it a little bit, but leave half of it chunky.
- Put the veggies in a large bowl and add the cumin, mustard, Worchester, salt, and pepper.
- Then add one egg and beef, and combine it well.
- Then add the oat flour and get your hand up in there.
- Form 8 patties and place them on the parchment paper.
- Leave them in your refrigerator for about 30 minutes.
- Preheat the grill.
- Cook them for around 10 minutes on one side, and then flip them over on the other one and cook them for other 10 minutes.
Video
Notes
Nutrition
Nutrition Facts
Grilled 50/50 Beef and Veggie Burger
Amount per Serving
Calories
256
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Monounsaturated Fat
3
g
Cholesterol
50
mg
17
%
Sodium
442
mg
19
%
Potassium
549
mg
16
%
Carbohydrates
25
g
8
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!