Creamy Tuscan Salmon over Zucchini Noodles (zoodles)
This creamy Tuscan salmon is completely gluten-free and low in calories and carbohydrates, thanks to the use of zucchini noodles in place of regular pasta. All you need is one pot and less than 30 minutes! Ready to learn how to lose weight, while still indulging in your comfort foods?
Ingredients
- 1 lb Salmon or 4 fillets, better if wild caught
- 1 Lemon juice and zest
- 4 medium Zucchini spiralized
- 2 tbsp Capers
- 1/4 cup Wine
- 3 Garlic cloves
- 1 1/2 cups Yogurt low fat
- 1 1/2 cups Milk
- 3 tbsp Arrowroot powder
- 1 1/2 cups Chicken stock
- 1 Shallot
- 1/2 cup Grated parmesan
- 4 tbsp Sundried tomatoes or roasted red pepper
- 1 tsp Basil
- 1 tsp Oregano
- 1/4 tsp Thyme
- 1/2 tsp Fennel seeds
- 3/4 tsp Rosemary
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- Season the salmon fillets with salt, pepper, and a squeeze of lemon juice. Combine the other herbs and spices in a bag, and then rub the fish into them.
- Spiralize the zucchini into noodle-like shapes. Set aside.
- In a bowl, whisk together yogurt, milk, and arrowroot until smooth. This will be our creamy base.
- In a large skillet, heat olive oil over medium heat. Add the minced garlic and chopped shallot. Sauté until fragrant and translucent.
- Place salmon fillets in the pan, skin side down. Cook for 3-4 minutes on each side until nicely browned. Remove the salmon from the skillet and set aside.
- Deglaze the skillet with white wine, scraping up any browned bits. Pour in the arrowroot powder and yogurt mixture, stirring continuously to avoid lumps. Add chicken stock gradually, stirring constantly.
- Stir in grated Parmesan and sundried tomatoes (or roasted red pepper). Season with salt and black pepper. Allow the sauce to simmer until it thickens.
- Gently place the cooked salmon fillets back into the skillet, allowing them to soak up the creamy goodness. Add capers for a zesty kick and, optionally, some lemon juice.
- Toss in the spiralized zucchini noodles, ensuring they are coated in the creamy sauce.
- Serve the Creamy Tuscan Salmon over a bed of zucchini noodles. Garnish with additional Parmesan, fresh herbs, and a pinch of black pepper. Bon appétit!
Nutrition
Nutrition Facts
Creamy Tuscan Salmon over Zucchini Noodles (zoodles)
Amount per Serving
Calories
438
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Trans Fat
0.01
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
4
g
Cholesterol
91
mg
30
%
Sodium
379
mg
16
%
Potassium
1658
mg
47
%
Carbohydrates
29
g
10
%
Fiber
3
g
13
%
Sugar
16
g
18
%
Protein
43
g
86
%
Vitamin A
766
IU
15
%
Vitamin C
39
mg
47
%
Calcium
383
mg
38
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!