Baked Kale Chips
Looking for a tasty and original way to consume kale? Try my baked kale chips 🥬. An easy and quick recipe that will literally change your life! Only 5 ingredients and no mess to clean up: you just have to mix all the ingredients of the coating together and cook everything in the oven (or food dehydrator).
Equipment
- 1 Dehydrator optional
Ingredients
- 2 bunches Kale about 2 lbs
- 1 cup Sunflower butter
- 1 tbsp Lemon juice
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 scant tsp Sea salt
- ⅓ cup Nutritional yeast
Instructions
- Rinse the kale leaves. Shake off any excess water. Strip the leaves from the kale stem and tear them into bite-size pieces. Place them in a large bowl.
- In a small food processor, combine the sunflower butter, lemon juice, garlic powder, onion powder, and salt. Pulse until well combined.
- Add the mixture to the kale leaves, a few tablespoons at a time, and massage into leaves with your hands.
- Once all the mixture has been added and the kale leaves are evenly coated, sprinkle ⅓ cup of nutritional yeast flakes over kale, tossing the pieces as you sprinkle.
- Preheat the oven to 150 degrees Fahrenheit. Spread the kale leaves in a single layer on the baking sheet.
- Dehydrate the leaves for 4-6 hours or until crunchy. Alternatively, you may use a dehydrator set to 150 degrees Fahrenheit.
- Remove the kale chips from the oven and let cool. You can store the chips in airtight container.
Notes
Nutrition
Nutrition Facts
Baked Kale Chips
Amount per Serving
Calories
252
% Daily Value*
Fat
17
g
26
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
301
mg
13
%
Potassium
565
mg
16
%
Carbohydrates
15
g
5
%
Fiber
9
g
38
%
Sugar
4
g
4
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!