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buffalo chicken casserole

Buffalo Chicken Casserole

Yum Caitlin Havener
I just love one-pot dishes! This Buffalo Chicken Casserole is easy to make, delicious, and good for your health and weight! This dish is creamy, and nutrient rich with lots of cruciferous vegetables with a side of wild rice, which makes the perfect weeknight dinner.
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Prep Time 10 mins
Total Time 40 mins
Course Dinner, Main Course
Cuisine American
Servings 6
Calories 351 kcal

Ingredients
  

  • 1 lb Chicken breast poached and pulled
  • 1 cup Wild rice prepped (or brown rice)1
  • 1 Head broccoli cut into fleurettes and poached
  • head cauliflower cut into fleurettes and poached
  • Cream Sauce
  • 2 packets ranch seasoning 4 tbsp loose ranch seasoning, least preservatives and sugar possibl
  • 6 ounces Parmesan fresh grated
  • ½ cup Cayenne pepper sauce like Red Hot
  • Olive oil spray

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large bowl, mix ranch seasoning in with the cream sauce.
  • Add poached broccoli, cauliflower, chicken, and wild rice. Mix.
  • Spray casserole dish and put in the mixture. Smooth with a spatula until flat.
  • Top lightly with freshly grated parmesan.
  • Drizzle buffalo sauce on top.
  • Bake for 30 minutes.

Notes

Nutrition

Sodium: 681mgSugar: 7gFiber: 14gPotassium: 1417mgCholesterol: 51mgCalories: 351kcalMonounsaturated Fat: 4gPolyunsaturated Fat: 2gSaturated Fat: 2gFat: 12gProtein: 31gCarbohydrates: 27g
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