Light Cream Sauce
This Light Cream Sauce is very versatile in the kitchen, delicious, and low in fats. It is great for replacing creamy sauce in any recipe!
Ingredients
- 1½ cup Plain nonfat Greek yogurt OR NONDAIRY OPTION - unsweet original soy milk
- 1½ tbsp Cornstarch or add an arrowroot slurry after cooking and pulling the pan off of stove
- 1½ cup Milk OR NONDAIRY OPTION - plain almond yogurt, preferably Greek style
- Desired seasonings Must season! For alfredo add lots of garlic, salt, pepper, parmesan, parmesan, and lemon. See notes for other ideas.
Instructions
- Mix all ingredients in a bowl.
- Add desired seasonings. I recommend Pesto Sauce or ranch seasoning for Buffalo Chicken Casserole.
- When ready to use in a recipe, make sure to cook low or the yogurt can coagulate.
Notes
Used with my Buffalo Chicken Casserole and Creamy Pesto Sauce Over Turkey Spinach Meatballs.
Nutrition
Nutrition Facts
Light Cream Sauce
Amount per Serving
Calories
71
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Cholesterol
3
mg
1
%
Sodium
21
mg
1
%
Potassium
80
mg
2
%
Carbohydrates
7
g
2
%
Sugar
5
g
6
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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