Pumpkin Spice Overnight Oat Parfait
Caitlin Havener
These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats - and full of flavor!
Prep Time 10 minutes mins
Total Time 8 hours hrs
Servings 1
Calories 352 kcal
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Add oats and chia seeds to a mason jar.
Add milk, cover, and shake to combine.
In a small bowl, add Greek yogurt and a scoop of vanilla protein powder. Mix until smooth.
Remove the lid from the mason jar, and layer in the yogurt and protein mixture.
Add the pumpkin puree and pumpkin pie spice on top of the yogurt mixture.
Seal mason jar with the lid, and place in the refrigerator overnight.
This Oat Parfait is ready to eat the next morning! Open the mason jar, stir everything up, and enjoy. Eat it up within a few days.
Nutrition Facts
Pumpkin Spice Overnight Oat Parfait
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword healthy breakfast, healthy dessert, overnight oats, pumpkin spice latte syrup, WFPB