Apple Cinnamon Overnight Oat Parfait
These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats - and full of flavor!
Ingredients
- 1 small Gala apple diced
- 1 tsp Apple pie spice
- ½ cup Old fashioned oats
- ½ cup Milk of choice nonfat, unsweet, plain (I use almond milk)
- ¾ cup Greek yogurt plain nonfat
- 1 scoop Vanilla protein powder any kind
- 1 tbsp Chia seeds
- 1 mason jar
Instructions
- Add oats and chia seeds to a mason jar.
- Add milk, cover, and shake to combine.
- In a small bowl, add Greek yogurt and a scoop of vanilla protein powder. Mix until smooth.
- Remove the lid from the mason jar, and layer in the yogurt and protein mixture.
- Add the diced apple and apple pie spice on top of the yogurt mixture.
- Seal mason jar with the lid, and place in the refrigerator overnight.
Notes
Nutrition
Nutrition Facts
Apple Cinnamon Overnight Oat Parfait
Amount per Serving
Calories
444
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
1
g
Cholesterol
28
mg
9
%
Sodium
205
mg
9
%
Potassium
468
mg
13
%
Carbohydrates
61
g
20
%
Fiber
13
g
54
%
Sugar
22
g
24
%
Protein
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
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