Curried Pumpkin Lentil Soup
Looking for a spicy, healthy, and warming recipe? This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there!Made with simple, whole ingredients, it is an enjoyable and colorful way to incorporate more plant-based protein and legumes into your diet.
Ingredients
- 1 tbsp Olive Oil
- 1 Yellow Onion
- 3 Cloves Garlic
- 2 Carrots
- 1 tsp Ginger
- 2 cans Pumpkin Puree
- 16 oz Dry Red Lentils
- 8 cups Vegetable Broth
- 2 tbsp Curry Powder
- Greek Yogurt
- Pumpkin Seed
- Paprika
Instructions
- Heat a large pot with olive oil.
- Add carrots, garlic, and onion. Cook until the onion starts to become translucent.
- Add broth, pumpkin puree, lentils, and seasonings. Bring to a simmer.
- Simmer for ~15 minutes or until the lentils are soft.
- Serve hot. Optionally garnish with Greek yogurt, pumpkin seeds, and/or paprika.
Notes
Nutrition
Nutrition Facts
Curried Pumpkin Lentil Soup
Amount per Serving
Calories
307
% Daily Value*
Fat
3
g
5
%
Monounsaturated Fat
1
g
Sodium
787
mg
34
%
Potassium
208
mg
6
%
Carbohydrates
38
g
13
%
Fiber
5
g
21
%
Sugar
10
g
11
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!