• 2 tbsp Lemon juice
• 0,5 Medium Onion diced
• 1 Green Pepper diced
• 1-2 Garlic Cloves
• 1 Tomato diced
• 1 tbsp Olive Oil
• 1lb Shrimp  defrosted

Cajun Seasoning Blend

• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0,5 tsp Dried thyme
• 0,5 tsp Black pepper
• 0,5 tsp White pepper
• 2 tsp Smoked Paprika
• 1 tsp Salt
• 0,25tsp Ground red pepper, or Red pepper flakes

Grits

• 1 cup Grits
• 0,5 tsp Salt & Pepper
• 2 Bay leaves
• 0,5 tbsp Butter
• 0,25 cup Nonfat plain Greek yogurt
• 2,75 cup Water