Edamame Umami Burger
This amazing Umami Edamame Asian Veggie Burger with Sriracha Aioli is not only amazingly delicious, but it is high in plant-based protein and super healthy!
Ingredients
- 12 oz shelled soybeans steamed
- 1 tbsp Spicy mustard
- 2 tbsp soy sauce or tamari
- 0,25 tsp ginger
- 1 tsp rice vinegar
- 0,5 tsp red pepper flakes
- 0,25 cup arrowroot
- 2 tbsp ground flax
- 0,25 cup almond flour
- 1 cup brown rice
- 2 shallots
- 3 garlic cloves
- 4 oz mushrooms
- 1,5 tbsp Umami powder
- 2 tbsp sesame oil
Instructions
- Prepare rice (just prepared is stickier) & steam edamame.
- Process the onion, garlic cloves, mushrooms, spicy mustard, soy sauce, ginger, red pepper flakes, umami powder, rice vinegar, ground flax, and arrowroot.
- Add the rice, edamame, almond flour, blend until well combined but still chunky.
- Shape into 6 patties and put in the fridge for 30 min, or until it's easy to pick up without falling apart.
- Remove from fridge and brush top with sesame oil.
- Preheat grill on medium-high for about 10 min or until 375degrees.
- Lower grill to medium and carefully place patties oil side down on the grill. Cover and cook for about 10-15 min or until easy to flip.
- Flip and cook until the patty is easily removed from the grill and both sides are firm, about 5 min.
- Enjoy!
Notes
Nutrition
Nutrition Facts
Edamame Umami Burger
Amount per Serving
Calories
240
% Daily Value*
Fat
4
g
6
%
Polyunsaturated Fat
1
g
Sodium
411
mg
18
%
Potassium
593
mg
17
%
Carbohydrates
43
g
14
%
Fiber
8
g
33
%
Sugar
13
g
14
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
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