Pumpkin Spice Protein Waffles
Loving these Plant-Based Pumpkin Spice Protein Waffles! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice! The recipe makes for 4 very large Belgian waffles or ~8 small ones. Are you already addicted to the smells and tastes of fall like me !?
Ingredients
- 1.5 cup pumpkin puree
- 1.5 cup all purpose flour, unbleached (I like @kingarthurbaking brand)
- 1.5 cup milk, warmed of choice, unsweet
- 4 scoops Vanilla protein powder
- 2 tbsp Flax ground
- 4 tbsp Coconut Oil melted
- 4 tsp Baking powder
- 1/4 tsp Salt
- 1 tsp Cinnamon
- 1/2 tsp Ginger
- 1/4 tsp Nutmeg
- 1/4 tsp Cloves
Instructions
- Preheat waffle maker.
- Melt coconut oil in a medium bowl. Add warmed milk. If coconut oil hardens stick the bowl in the microwave for 30 seconds. Stir oil into milk.
- Add puréed pumpkin, ground flax, salt and seasonings. Mix to combine. Let sit a minute or two to let flax absorb the liquid and gelatinize.
- Mix in protein powder and baking powder until combined.
- Mix in flour until combined.
- Make the waffles one at a time. Spray the waffle iron with oil and pour in the batter. Follow your appliances instructions to make the waffle.
- Top with real grade A Maple syrup, dates, and/or pumpkin seeds
Notes
Nutrition
Nutrition Facts
Pumpkin Spice Protein Waffles
Amount per Serving
Calories
232
% Daily Value*
Fat
9
g
14
%
Saturated Fat
6
g
38
%
Cholesterol
4
mg
1
%
Sodium
402
mg
17
%
Potassium
135
mg
4
%
Carbohydrates
31
g
10
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!