Homemade Electrolyte Popsicles with Tropical Fruits
It’s getting hot in here … quench your thirst and rehydrate your body in this crazy summer heat with these Homemade Electrolyte Popsicles, a healthy popsicle recipe made with Tropical Fruits! Whether you are a child or an adult - you can certainly be a fan of these healthy summer treats.
Ingredients
- 1/2 can coconut water no additives or sugar
- 1 tbsp honey or date syrup
- 1 whole mango cubed, small
- 1 whole lime juice of
- 1 cup pineapple cubed, small
- 3 whole strawberries quartered
- 1 whole kiwi peeled and diced into rounds, then halved
Instructions
- Pour coconut water, honey and lime juice into one bowl. Stir well.
- Chop the fruit into small pieces and arrange them in molds.
- Then pour a mixture of coconut water, honey and lime juice.
- Insert the sticks and place in the freezer until firm.
Notes
Nutrition
Nutrition Facts
Homemade Electrolyte Popsicles with Tropical Fruits
Amount per Serving
Calories
58
% Daily Value*
Fat
0.2
g
0
%
Sodium
11
mg
0
%
Potassium
175
mg
5
%
Carbohydrates
15
g
5
%
Fiber
1.4
g
6
%
Sugar
12.6
g
14
%
Protein
0.6
g
1
%
Calcium
15
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!