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Edamame Banh Mi Sliders - Vegan Vietnamese Recipe

Edamame Banh Mi Sliders - Vegan Vietnamese Recipe

Make an impressive and easy vegan appetizer with these Vietnamese-inspired edamame Banh Mi Sliders! Filled with lots of veggies and plant proteins.
5 from 2 votes
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Cuisine Asian
Servings 14 sliders
Calories 270 kcal

Ingredients
  

Instructions
 

  • Mix rice vinegar, water, lime juice, and sriracha in a bowl or jar. Add the julienned carrots and cucumber slices. Prepare 30 minutes to 24 hours ahead of time.
  • Combine edamame, rice, peanut butter, scallions, curry paste, soy sauce, and almond flour in a food processor. Pulse, scraping down the sides as needed, until coarsely chopped.
  • Shape the mixture and press into about a 2 inch wide slider. I find it easiest to use an ice cream scoop and press the mixture down in hard so it is packed well enough to not fall apart.
    A mixture for Edamame Banh Mi Sliders – Vegetarian Vietnamese Recipe
  • Cook in an air fryer for 10 minutes preheated to 400 degrees (healthiest method). Alternatively, you can brown in a pan with a couple tablespoons of sesame oil.
    Cooking the edamame patties in an air fryer
  • Drain the carrots and cucumber. Assemble the sliders with an edamame patty, pickled carrot, a slice of pickled cucumber, and fresh cilantro. Optionally, garnish with sriracha as well.

Notes

To make ahead: Prepare burgers and refrigerate for up to 1 day before cooking.
Very Wellfit

Nutrition

Nutrition Facts
Edamame Banh Mi Sliders - Vegan Vietnamese Recipe
Amount per Serving
Calories
270
% Daily Value*
Fat
 
12.4
g
19
%
Saturated Fat
 
4.5
g
28
%
Cholesterol
 
73
mg
24
%
Sodium
 
392
mg
17
%
Potassium
 
133
mg
4
%
Carbohydrates
 
31.3
g
10
%
Fiber
 
2.9
g
12
%
Sugar
 
4
g
4
%
Protein
 
8
g
16
%
Calcium
 
32
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apetizer, Asian, Edamame Banh Mi, Healthy, Plant based, Popular, Sliders, Vegan, Vegetarian, Viatnamese
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