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+ servings
Slice of Tuscan Quiche with Garbanzo Bean Crust served in the white plate

Tuscan Quiche

Caitlin Havener
This Tuscan Quiche is a fantastic option if you are expecting guests or as a fancy and savory breakfast. Blow your friends away with this quiche for brunch! It looks fancy and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes.
5 from 1 vote
Prep Time 15 minutes
Total Time 1 hour
Servings 8
Calories 102 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 375 degrees. Grease pie pan and place pie crust into pan (if you bought separately). * See notes for healthy pie crust recipe.
  • Add eggs, milk, and all seasonings except the fresh rosemary into a bowl. Whip with a fork, breaking the egg whites and stirring vigorously until a mostly uniform color.
  • Ring out the canned artichoke hearts and roasted red peppers with paper towels to remove some of the liquid. Dice, if you haven't already.
  • Add all the veggies except the tomatoes into the pie crust in a pie pan. There will be a lot of veggies! Hallelujah! No worries, they will cook down.
  • Add the feta cheese, if desired, over the veggies.
  • Pour the egg mixture over the veggies into the pie pan. Use a rubber scraping spatula to smoothie it down and ensure the egg has surrounded all of the veggies.
  • Top with the tomato rounds and fresh rosemary.
  • Put quiche in the oven. Cook about 45 minutes or until egg batter has set and a toothpick comes out clean from the center. Enjoy!

Notes

* Amount of artichoke and red pepper various based on preference. The more liquid you introduce into the pie, the longer it may take to cook.
* I suggest my Garbanzo Bean Pie Crust. It is an extremely healthy alternative to traditional pie crusts!
 
Nutrition not including pie crust:
Very Wellfit

Nutrition

Nutrition Facts
Tuscan Quiche
Amount per Serving
Calories
102
% Daily Value*
Fat
 
6.4
g
10
%
Saturated Fat
 
3.1
g
19
%
Cholesterol
 
135
mg
45
%
Sodium
 
378
mg
16
%
Potassium
 
170
mg
5
%
Carbohydrates
 
4.5
g
2
%
Fiber
 
0.8
g
3
%
Sugar
 
2.5
g
3
%
Protein
 
7.2
g
14
%
Calcium
 
118
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword tuscan quiche
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