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Ricks jalapeno black bean dip

Rick's Black Bean Dip

Yum Rick Rogers
This black bean dip is fast and cheap to make. You probably have the ingredients in your fridge already. Perfect for your next party, pot-luck, or as a side on taco Tuesday. Share it with your friends. Share it with your mom. Don’t share it, I understand. This dip is great tasting and good for you too.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Snack
Cuisine Mexican
Servings 16
Calories 70 kcal

Equipment

  • Food Processor

Ingredients
  

  • 2 can black beans drained and rinsed
  • 3 cloves garlic
  • 2 tbsp lime juice
  • 2 tbsp olive oil
  • 4 sprigs cilantro
  • 1/4 Vidalia onion
  • 1 tomato
  • 2 jalapeno
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 1 tbsp cumin
  • 1/2 tbsp chili powder
  • 1/2 tsp cayenne pepper

Instructions
 

  • Add 2/3 of beans to food processor with garlic, lime juice, olive oil, cilantro, jalapeno, and spices. Blend to desired consistency.
  • Add remaining beans, tomato, and onion and pulse food processor a few times to chop up, leaving some chunkiness.
  • Put a sprig of cilantro, diced tomatoes, and some shredded cheese on top for the pretty.
  • Serve with tortilla chips or fresh veggies!

Notes

Nutrition

Calories: 70kcalCarbohydrates: 10.5gProtein: 3.1gFat: 2.1gSaturated Fat: 0.3gSodium: 274mgPotassium: 232mgFiber: 2.8gSugar: 0.7gCalcium: 32mgIron: 1mg
Keyword black bean dip
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