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+ servings
Oil-free Pizza Sauce spread on a pizza base

Oil-free Pizza Sauce

This perfect oil-free pizza sauce is savory and 100% whole food plant-based!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Cuisine Italian
Servings 2 14" inch pizzas
Calories 165 kcal

Ingredients
  

  • 6 oz can Tomato paste I recommend checking that the can has a BPA free lining
  • 28 oz can Whole peeled tomatoes I recommend checking that the can has a BPA free lining
  • 1 tbsp Oregano dried (3x if fresh)
  • 1 tbsp Basil dried (3x if fresh)
  • 1 clove Garlic minced
  • 1/2 tsp Salt If you used low sodium tomatoes, you may want to add more salt to taste. If you are watching your sodium, you can do less salt.

Instructions
 

  • Add drained whole peeled tomatoes, tomato paste, oregano, basil, minced garlic, and salt to a food processor.
  • Puree until smooth. Taste to adjust salt as needed.

Notes

Nutrition

Nutrition Facts
Oil-free Pizza Sauce
Amount per Serving
Calories
165
% Daily Value*
Fat
 
0.7
g
1
%
Saturated Fat
 
0.2
g
1
%
Sodium
 
1274
mg
55
%
Potassium
 
927
mg
26
%
Carbohydrates
 
35.5
g
12
%
Fiber
 
8.3
g
35
%
Sugar
 
20.8
g
23
%
Calcium
 
217
mg
22
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Healthy, Italian, Kid-friendly, Low Sugar, Oil-free, Pizza, Pizza Sauce, Plant based, Savory, Tomato sauce, Vegan, Vegetarian, whole food
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