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Oil-free Pizza Sauce
This perfect oil-free pizza sauce is savory and 100% whole food plant-based!
5
from 1 vote
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Appetizer
,
Dinner
,
Lunch
Cuisine
Italian
Servings
2
14" inch pizzas
Calories
165
kcal
Equipment
Food Processor Recipes
Can opener
Ingredients
1x
2x
3x
6
oz can
Tomato paste
I recommend checking that the can has a BPA free lining
28
oz can
Whole peeled tomatoes
I recommend checking that the can has a BPA free lining
1
tbsp
Oregano
dried (3x if fresh)
1
tbsp
Basil
dried (3x if fresh)
1
clove
Garlic
minced
1/2
tsp
Salt
If you used low sodium tomatoes, you may want to add more salt to taste. If you are watching your sodium, you can do less salt.
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Instructions
Add drained whole peeled tomatoes, tomato paste, oregano, basil, minced garlic, and salt to a food processor.
Puree until smooth. Taste to adjust salt as needed.
Notes
Nutrition
Nutrition Facts
Oil-free Pizza Sauce
Amount per Serving
Calories
165
% Daily Value*
Fat
0.7
g
1
%
Saturated Fat
0.2
g
1
%
Sodium
1274
mg
55
%
Potassium
927
mg
26
%
Carbohydrates
35.5
g
12
%
Fiber
8.3
g
35
%
Sugar
20.8
g
23
%
Calcium
217
mg
22
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
Healthy, Italian, Kid-friendly, Low Sugar, Oil-free, Pizza, Pizza Sauce, Plant based, Savory, Tomato sauce, Vegan, Vegetarian, whole food
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