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Oil-free Pizza Sauce spread on a pizza base

Oil-free Pizza Sauce

This perfect oil-free pizza sauce is savory and 100% whole food plant-based!
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Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Dinner, Lunch
Cuisine Italian
Servings 2 14" inch pizzas
Calories 165 kcal


  • Food Processor
  • Can opener


  • 6 oz can Tomato paste I recommend checking that the can has a BPA free lining
  • 28 oz can Whole peeled tomatoes I recommend checking that the can has a BPA free lining
  • 1 tbsp Oregano dried (3x if fresh)
  • 1 tbsp Basil dried (3x if fresh)
  • 1 clove Garlic minced
  • 1/2 tsp Salt If you used low sodium tomatoes, you may want to add more salt to taste. If you are watching your sodium, you can do less salt.


  • Add drained whole peeled tomatoes, tomato paste, oregano, basil, minced garlic, and salt to a food processor.
  • Puree until smooth. Taste to adjust salt as needed.



Calories: 165kcalCarbohydrates: 35.5gFat: 0.7gSaturated Fat: 0.2gSodium: 1274mgPotassium: 927mgFiber: 8.3gSugar: 20.8gCalcium: 217mgIron: 6mg
Keyword Healthy, Italian, Kid-friendly, Low Sugar, Oil-free, Pizza, Pizza Sauce, Plant based, Savory, Tomato sauce, Vegan, Vegetarian, whole food
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