1/4cupAvocado oilthis is my healthy butter substitute!
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Instructions
Rinse and break and cut up the cauliflower into bite-sized florettes.
With three wide and shallow bowls, set up an assembly line for breading the cauliflower.
Add the flour to the first bowl and almond milk to the second bowl.
In the third bowl, mix all of the breading ingredients.
Start breading the cauliflower and set on a dish. One or a handful at a time, toss the cauliflower in the flour.
Remove cauliflower from flour and place in the bowl to coat with the almond milk.
Remove cauliflower from the almond milk bowl and toss with the breading. I usually set it in that bowl, roll the caulflower around, pile some of the breading on it.
Preaheat air fryer to 375 degrees.
Add cauliflower and cook for 15 minutes, shaking contents intermittently for even coverage.
Meanwhile, mix the buffalo ingredients and when the cauliflower is finished air frying, toss the cauliflower in the buffalo sauce.
If you are vegetarian, this would be great with blue cheese or ranch. Serve and enjoy!
Notes
Nutrition
Nutrition Facts
Air Fryer Crispy Buffalo Cauliflower
Amount per Serving
Calories
295
% Daily Value*
Fat
19.1
g
29
%
Saturated Fat
9.6
g
60
%
Sodium
1034
mg
45
%
Potassium
311
mg
9
%
Carbohydrates
26
g
9
%
Fiber
3.6
g
15
%
Sugar
3.1
g
3
%
Protein
4.8
g
10
%
Calcium
32
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.