Everything Seed Whole Wheat Hamburger Roll Recipe
These vegan whole wheat hamburger rolls are whole grain and topped with everything seeds to give them a bit of an everything bagel taste!
Ingredients
- 3/4 cup Water Lukewarm
- 1 tbsp Ground flax
- 2 1/2 tbsp Water for making a vegan egg
- 2 tbsp Olive oil
- 2 tbsp Date sugar Or regular sugar, but this is more nutritious!
- 2 tbsp Everything bagel seasoning You can buy this at the store or make your own
- 2 tsp Active dry yeast
- 1 tsp Sea salt
- 1 tsp Onion powder
- 1 cup All purpose flour
- 1 3/4 cup Whole wheat flour
Instructions
- Make the vegan "egg" by mixing the ground flax and 2 1/2 tablespoons of water in a small bowl and let it sit a few minutes.
- Mix and knead all of the dough ingredients (everything but the bagel seasoning) by hand, mixer, or bread machine to make a soft, smooth dough. If doing in a bread machine, follow the instructions for your machine to mix the dough.
- Cover the dough, and let it rise for 1 to 2 hours, or until it's nearly doubled in size.
- Deflate the dough, and divide it into 8 pieces. Shape each piece into a round ball and flatten to about 3" across. Place the buns on a lightly greased or parchment-lined baking sheet, cover, and let rise for another hour.
- Bake the buns in a preheated 375°F oven for 15 to 18 minutes, until golden. Quickly add the Everything bagel seasoning upon removing so that the seeds stick.
Notes
Nutrition
Nutrition Facts
Everything Seed Whole Wheat Hamburger Roll Recipe
Amount per Serving
Calories
224
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Sodium
299
mg
13
%
Potassium
87
mg
2
%
Carbohydrates
46.8
g
16
%
Fiber
1.9
g
8
%
Sugar
7
g
8
%
Protein
6.4
g
13
%
Calcium
21
mg
2
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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