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–+ servings
chia berry maple syrup

Chia Berry Maple Syrup

This chia berry maple syrup is a healthier version of the berry sauce my mom used to make for us when I was a kid!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine American
Servings 8
Calories 86 kcal

Ingredients
  

  • 2 cups Berries frozen or fresh - blueberries, strawberries, blackberries, and/or cherries
  • 1/2 cup Maple syrup the real stuff! Should say Grade A
  • 2 tbsp Chia seeds I used white ones
  • 1/2 cup Water

Instructions
 

  • Combine all ingredients in a small pan and cook on medium high heat until simmering.
  • Turn the temperature down to a medium-low and simmer for 20 minutes or until berries have popped and sauce has thickened. Stir occassionally, and smash berries with a spoon.

Notes

Nutrition

Nutrition Facts
Chia Berry Maple Syrup
Amount per Serving
Calories
86
% Daily Value*
Fat
 
1.1
g
2
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
7
mg
0
%
Potassium
 
55
mg
2
%
Carbohydrates
 
19
g
6
%
Fiber
 
2
g
8
%
Sugar
 
14.5
g
16
%
Protein
 
0.8
g
2
%
Calcium
 
51
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Berries, Chia, energy, Healthy, Kid-friendly, Maple syrup, Plant based, recovery, Vegan, Vegetarian
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