Guacamole
This fresh and savory guacamole is a healthy way to enjoy avocado. It can be spread on toast and sandwiches, or dipped into with chips. It is a simple plant-based vegan-friendly recipe, easy to make without any fillers, additives, or processed ingredients!
Ingredients
- 4 whole Hass avocados They must be ripe to very ripe. If you use a different type of avocado, you'll just need more or less of it
- 1 cup Tomatoes diced; optional
- 1/2 cup Red onion diced
- 2 tbsp Lime juice preferably one fresh lime!
- 1/4 tsp Garlic powder
- salt and pepper to taste
- 3 tbsp Fresh cilantro optional, but definitely tasty!
- 1/4 cup Finely diced jalapeno optional, some like it hot ;)
Instructions
- Cut and depit the avocados. Scoop the inside of the avocado into a bowl.
- Add the lime juice and garlic powder, and mash with a fork to your desired consistency (I like mine a little chunky).
- Mix in the tomatoes, red onion, cilantro, and jalapeno.
- Salt and pepper to taste! Enjoy!
Notes
Can be stored covered in the fridge for a couple days. If left out, the top will begin to brown. You can always mix it again to spruce it up!
Nutrition
Nutrition Facts
Guacamole
Amount per Serving
Calories
164
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Sodium
58
mg
3
%
Potassium
12
mg
0
%
Carbohydrates
10.4
g
3
%
Fiber
6.8
g
28
%
Sugar
1.5
g
2
%
Protein
2.3
g
5
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!