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Heavenly oil-free hummus

Oil-free Hummus - Plant-based and low fat!

This perfect oil-free hummus doesn't need added oils to be incredibly smooth and tasty! The secret is in the ratio and process. A nutritious plant-based, vegan, and vegetarian recipe.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Servings 6 servings
Calories 135 kcal

Ingredients
  

Instructions
 

  • In a food processor, combine the tahini and lemon juice and process for about 1 - 2 minutes, scraping the sides to the bottom of the bowl when needed. This extra time helps whip the tahini, which is part of the secret of making this hummus smooth and creamy!
  • Add the garlic clove, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. You may add the turmeric, if desired (see notes). Process for about a minute, scraping the sides to the bottom of the bowl when needed.
    creamed or whipped tahini and lemon
  • Cook the beans (see notes) or open up a can of beans. Pour some of it's liquid (aquafaba) in a bowl and set aside. Rise and drain the beans. Add half of the chickpeas to the food processor and process for about a minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth - about 1 - 2 minutes.
  • If the hummus is too thick or is still chunky, add aquafaba a tablespoon at a time until smooth and of desired consistency.
  • Salt if needed. Enjoy!

Video

Notes

Turmeric is anti-inflammatory and delicious in this recipe. However, it will make your hummus look like a mustard custard! If you don't care about the way the hummus looks, it is an excellent addition.
Cooking the beans: You can follow package instructions or make them in the Instant Pot or other pressure cooker. I suggest overcooking them a little bit for a smoother hummus. I followed these instructions: How to Cook Chickpeas in an Instant Pot. I would just add a couple more minutes so they are overcooked!
Storage: Store homemade hummus in an airtight container and refrigerate up to one week.

Nutrition

Nutrition Facts
Oil-free Hummus - Plant-based and low fat!
Amount per Serving
Calories
135
% Daily Value*
Fat
 
6.2
g
10
%
Saturated Fat
 
0.9
g
6
%
Sodium
 
387
mg
17
%
Potassium
 
167
mg
5
%
Carbohydrates
 
16.3
g
5
%
Fiber
 
3.7
g
15
%
Sugar
 
0.3
g
0
%
Protein
 
4.8
g
10
%
Calcium
 
66
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Gluten-free, Healthy, Hummus, Kid-friendly, Low Sugar, Mediterranean, Middle Eastern, Oil-free, Plant based, Popular, Vegan, Vegetarian
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