• 30 g Coconut meat frozen
• 2 tbsp Coconut water
• ½ Banana
• ½ cup Greek yogurt plain non-fat
• 3 Ice cubes or more depending on how cold you want it and the volume you want to add
• ¼ tsp Guar gum optional - to help the smoothie hold toppings

TOPPINGS - just ideas

• 1 tbsp Chia seeds
• 1 Kiwi sliced rounds
• 3 Strawberries cut into slices or quarters
• ¼ cup Pineapple diced