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+ servings
Swordfish served on top of the brown rice, with some greens and piece of lemon

Grilled Swordfish & Swiss Chard in a Lemon Dill Wine Sauce Over Wild Rice

Caitlin Havener
Grilled Swordfish and Swiss Chard with Lemon Dill Wine Sauce, served on a bed of Wild Rice: a healthy, easy to make, and macro-balanced recipe!
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 314 kcal

Ingredients
  

Instructions
 

  • Heat the grill over medium high (to about 400° F).
  • Brush some olive oil, salt and pepper the swordfish filets. Set aside.
  • Heat a pan over medium with oil.
  • Sauté the garlic and shallot until onion is translucent.
  • Deglaze with some wine.
  • Bring down the pan to low.
  • Add the vegetable broth, lemon juice and zest, dill, mustard, and all the other seasonings.
  • Bring to a simmer.
  • Add the swiss chard and cook until it has wilted.
  • Make an arrowroot slurry by mixing the arrowroot in a small amount of water in a small bowl.
  • Remove the pan from heat and stir in the arrowroot slurry.
  • Keep it warm, but do not return to a simmer.
  • Add the swordfish filets to the grill. Grill them for about 5 minutes on each side, or until the fish is done. Thick filets will likely need more time.
  • To assemble: add some wild rice to a plate. Top it with a swordfish filet, and then with the swiss chard and sauce. Enjoy!

Notes

Nutrition

Nutrition Facts
Grilled Swordfish & Swiss Chard in a Lemon Dill Wine Sauce Over Wild Rice
Amount per Serving
Calories
314
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
56
mg
19
%
Sodium
 
458
mg
20
%
Potassium
 
274
mg
8
%
Carbohydrates
 
32
g
11
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword easy dinner, fish recipes, healthy dinner, low calories, low fat, swordfish
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