Sourdough Eggs Benedict with Spinach Florentine: a classic recipe, but made it easier to prep and healthier! This dish is not only packed with proteins and nutrients, but it is also the perfect example that eating healthy does not mean eating boring foods!
Meanwhile, prep the hollandaise. This isn't the traditional method, but it is faster!
Add all the ingredients into a blender and blend. Easy peasy! Set it aside.
PREP FLORENTINE
Heat the pan over medium with some olive oil.
Cook the garlic and onion until fragrant.
Add the spinach and cook until wilted.
Bring the heat down to low.
Mix the flour and milk in a small bowl, to prep the roux. Stir the mixture into the pan.
Add the seasonings, and keep it warm.
PREP SOURDOUGH
Spray the baking tray with olive oil. Spray both sides of the sourdough slices with olive oil and lay on the pan.
Add the baking sheet with sourdough to the oven and bake until the top side is your desired crispiness. Flip the slices of sourdough and repeat on the other side.
Remove from the oven and set it aside.
PREP POACHED EGGS
Add a tablespoon of water to each tin in an 8-tin muffin pan.
Carefully crack an egg into each tin.
Cook in center rack for 10 minutes.
TO ASSEMBLE
Add some tomato pieces on top of the crispy sourdough slices.
Top them with the spinach florentine.
Remove an egg with a slotted spoon and add on top of the florentine.
Top with a little more salt and pepper and, if desired, some fresh grated parmesan.
Enjoy!
Notes
Nutrition
Nutrition Facts
Sour&Light Sourdough Florentine Benedict
Amount per Serving
Calories
328
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
230
mg
77
%
Sodium
197
mg
9
%
Potassium
211
mg
6
%
Carbohydrates
29
g
10
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.