Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Peanut Butter Banana Oatmeal
Caitlin Havener
Peanut Butter Banana Oatmeal: a high-protein and delicious vegan recipe. In less than 15 minutes, a nutritious and high-protein breakfast!
5
from 1 vote
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
Calories
243
kcal
Ingredients
1x
2x
3x
½
scoop
Protein Powder
I used unflavored plant-based, but you can also use vanilla
½
tsp
Coconut Sugar
if using plain protein powder
1
tbsp
Powdered Peanut Butter
1
tbsp
Flax Seeds
14
gr
Dried Bananas
unsweetened, crumbled
1/2
cup
Oats
old-fashioned rolled
1/2-1
cup
Milk
of choice
Cook Mode
Prevent your screen from going dark
Instructions
Mix all the ingredients in a jar.
Add the lid and shake it.
Store it in your pantry.
When ready to eat, add milk and pop in the microwave for 1 minute, 30 seconds. Enjoy!
Notes
Nutrition
Nutrition Facts
Peanut Butter Banana Oatmeal
Amount per Serving
Calories
243
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Monounsaturated Fat
1
g
Cholesterol
35
mg
12
%
Sodium
181
mg
8
%
Potassium
218
mg
6
%
Carbohydrates
33
g
11
%
Fiber
5
g
21
%
Sugar
15
g
17
%
Protein
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
breakfast meal prep, Oatmeal, peanut butter banana oatmeal, vegan breakfast, WFPB
Tried this recipe?
Let us know
how it was!