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+ servings
Indian Chickpea Lentil Soup

Indian Chickpea Lentil Soup

Caitlin Havener
This Indian Chickpea Lentil Soup is vegan, high-protein, and full of micro-nutrients. It is also ideal for losing weight in a healthy way!
4.67 from 3 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 406 kcal

Ingredients
  

Instructions
 

  • Put the olive oil into the instant pot.
  • Add the onion, garlic, carrots, and peppers into the instant pot. Sautee them until the onion becomes translucent.
  • Rinse the beans, and dice the potatoes. Add everything into the instant pot.
  • Then add vegetable broth and diced tomatoes.
  • Add the ground flax seeds.
  • Add the Indian seasoning blend.
  • Adjust your pressure cooker to high pressure, seal and cook for around 30min.

Video

Notes

Nutrition

Nutrition Facts
Indian Chickpea Lentil Soup
Amount per Serving
Calories
406
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
1196
mg
52
%
Potassium
 
1640
mg
47
%
Carbohydrates
 
77
g
26
%
Fiber
 
21
g
88
%
Sugar
 
20
g
22
%
Protein
 
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bean soup, breakfast meal prep, healthy dinner, indian chickpea lentil soup, indian soup, vegan soup, WFPB
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