Indian Chickpea Lentil Soup
This Indian Chickpea Lentil Soup is vegan, high-protein, and full of micro-nutrients. It is also ideal for losing weight in a healthy way!
Put the olive oil into the instant pot.
Add the onion, garlic, carrots, and peppers into the instant pot. Sautee them until the onion becomes translucent.
Rinse the beans, and dice the potatoes. Add everything into the instant pot.
Then add vegetable broth and diced tomatoes.
Add the ground flax seeds.
Add the Indian seasoning blend.
Adjust your pressure cooker to high pressure, seal and cook for around 30min.
Calories: 406kcalCarbohydrates: 77gProtein: 19gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 1196mgPotassium: 1640mgFiber: 21gSugar: 20g