Indian Chickpea Lentil Soup
YumThis Indian Chickpea Lentil Soup is vegan, high-protein, and full of micro-nutrients. It is also ideal for losing weight in a healthy way!
Equipment
Ingredients
- 1 Onion large
- 3 cloves Garlic minced
- 1 tbsp Olive Oil
- 2 cups Potatoes diced
- 6 cups Vegetable Broth low-sodium
- 1 can Tomatoes diced
- 3 tbsp Ground Flax
- 1 pinch Salt
- ½ tsp Pepper
- 4 Carrots medium-sized, diced
- 1 Red Pepper diced
- ¾ cup Chickpeas dried
- ¾ cup Lentils, green dried
- Indian Blend
Instructions
- Put the olive oil into the instant pot.
- Add the onion, garlic, carrots, and peppers into the instant pot. Sautee them until the onion becomes translucent.
- Rinse the beans, and dice the potatoes. Add everything into the instant pot.
- Then add vegetable broth and diced tomatoes.
- Add the ground flax seeds.
- Add the Indian seasoning blend.
- Adjust your pressure cooker to high pressure, seal and cook for around 30min.
Video
Notes
Nutrition
Nutrition Facts
Indian Chickpea Lentil Soup
Amount per Serving
Calories
406
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
1196
mg
52
%
Potassium
1640
mg
47
%
Carbohydrates
77
g
26
%
Fiber
21
g
88
%
Sugar
20
g
22
%
Protein
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
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