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Indian Chickpea Lentil Soup

Indian Chickpea Lentil Soup

Yum Caitlin Havener
This Indian Chickpea Lentil Soup is vegan, high-protein, and full of micro-nutrients. It is also ideal for losing weight in a healthy way!
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinner, Soup
Cuisine Indian
Servings 4
Calories 406 kcal

Equipment

Ingredients
  

Instructions
 

  • Put the olive oil into the instant pot.
  • Add the onion, garlic, carrots, and peppers into the instant pot. Sautee them until the onion becomes translucent.
  • Rinse the beans, and dice the potatoes. Add everything into the instant pot.
  • Then add vegetable broth and diced tomatoes.
  • Add the ground flax seeds.
  • Add the Indian seasoning blend.
  • Adjust your pressure cooker to high pressure, seal and cook for around 30min.

Video

Notes

Nutrition

Calories: 406kcalCarbohydrates: 77gProtein: 19gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 1196mgPotassium: 1640mgFiber: 21gSugar: 20g
Keyword bean soup, breakfast meal prep, healthy dinner, indian chickpea lentil soup, indian soup, vegan soup, WFPB
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