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Berry and Beet Smoothie
Caitlin Havener
This
Berry and Beet Smoothie
is
Pegan-diet compliant
,
nutrient-dense,
and great for
weight loss
. With minimal effort, you will have a
healthy and delicious breakfast or snack
!
5
from 1 vote
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast
,
Drinks
Cuisine
Mediterranean
Servings
1
Calories
497
kcal
Equipment
Blender Recipes
Ingredients
1x
2x
3x
1
cup
Beet
peeled, diced
1
cup
Berries
frozen
1
tbsp
Chia Seeds
1
handful
Pomegranate Seeds
½
Avocado
½
cup
Almond Milk
unsweetened
200
gr
Tofu, frozen
or Vanilla protein powder
½
tsp
Honey
if needed
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Instructions
Put all the ingredients into a blender.
Blend them until smooth.
Notes
Nutrition
Nutrition Facts
Berry and Beet Smoothie
Amount per Serving
Calories
497
% Daily Value*
Fat
23
g
35
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
8
g
Sodium
204
mg
9
%
Potassium
886
mg
25
%
Carbohydrates
57
g
19
%
Fiber
19
g
79
%
Sugar
34
g
38
%
Protein
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
berry and beet smoothie, healthy breakfast, healthy smoothie, light breakfast, light snack, pegan diet, WFPB
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