Lentil Beet Burger
These Lentil Beet Burgers are super nutritious and high in protein! This recipe is gluten-free, vegetarian, and can be easily made vegan!
Ingredients
- 15 oz Lentils canned, drained
- 1 tbsp Spicy mustard
- 2 tbsp Tomato paste
- 1 tbsp Paprika
- ½ tsp Salt
- ½ tsp Pepper
- 1 tsp Honey or Agave
- 1½ cup Oats old fashioned
- ¼ cup Arrowroot powder
- ½ Onion
- 3-5 Garlic cloves
- 4 oz Mushrooms
- 1 cup Beet large dice
Instructions
- Preheat the grill on medium-high.
- Process everything in a blender, except the arrowroot. Then mix in the arrowroot.
- Shape into 4 giant patties or 6 smaller ones.
- Brush some olive oil on the patties and/or the grill to prevent sticking. Carefully place patties on the grill. It’s normal if you have to reshape them a bit with a metal spatula
- Turn grill down to medium and cover.
- Cook for about 10 min or until easy to flip. Flip and cook until the patty is easily removed from the grill and both sides are firm and golden.
- Enjoy!
Notes
Nutrition
Nutrition Facts
Lentil Beet Burger
Amount per Serving
Calories
360
% Daily Value*
Fat
1
g
2
%
Sodium
161
mg
7
%
Potassium
375
mg
11
%
Carbohydrates
77
g
26
%
Fiber
10
g
42
%
Sugar
5
g
6
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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