Pumpkin Spice Overnight Oat Parfait
These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats - and full of flavor!
Ingredients
- 2 tbsp Pumpkin Puree
- 1 tsp Pumpkin pie spice
- ½ cup Old fashioned oats
- ½ cup Milk of choice, nonfat, unsweet, plain (I use almond milk)
- ¾ cup Greek yogurt plain nonfat
- 1 scoop Vanilla protein powder any kind
- 1 tbsp Chia seeds
- 1 mason jar
Instructions
- Add oats and chia seeds to a mason jar.
- Add milk, cover, and shake to combine.
- In a small bowl, add Greek yogurt and a scoop of vanilla protein powder. Mix until smooth.
- Remove the lid from the mason jar, and layer in the yogurt and protein mixture.
- Add the pumpkin puree and pumpkin pie spice on top of the yogurt mixture.
- Seal mason jar with the lid, and place in the refrigerator overnight.
- This Oat Parfait is ready to eat the next morning! Open the mason jar, stir everything up, and enjoy. Eat it up within a few days.
Nutrition
Nutrition Facts
Pumpkin Spice Overnight Oat Parfait
Amount per Serving
Calories
352
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
1
g
Cholesterol
28
mg
9
%
Sodium
204
mg
9
%
Potassium
352
mg
10
%
Carbohydrates
39
g
13
%
Fiber
10
g
42
%
Sugar
5
g
6
%
Protein
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
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