Creamy Grits
These Grits are far less fat than traditional ones, but are still creamy and delicious. Grits are a fantastic food. They are inexpensive, quick, and easy to make. They can be a great alternative to mashed potatoes, with more nutrients and fewer calories, or you can serve them as a smart carboydrate with breakfast.
Ingredients
- 1.5 cup corn grits preferably stone-ground, see notes for instant*
- 4 cup water
- 0.5 cup Greek yogurt plain nonfat
- 1 tbsp butter
- 1 tsp salt and pepper
- 2 Bay leaves
Instructions
- Bring water to a boil and then add grits and seasonings. Lower to a simmer and cover.
- After about 10 minutes stir in butter. Then recover and continue to simmer for another 10-15 minutes, stirring occasionally.
- Once ready, remove from heat and stir in Greek yogurt. Enjoy!
Notes
* Stone ground vs Instant: stone ground are healthier, but take a little longer to cook. These instructions are for stone ground grits. If the package doesn't say "stone ground", they are likely instant. Adjust your times and method according to the package.
Nutrition
Nutrition Facts
Creamy Grits
Amount per Serving
Calories
83
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1.9
g
12
%
Cholesterol
9
mg
3
%
Sodium
194
mg
8
%
Potassium
89
mg
3
%
Carbohydrates
10.4
g
3
%
Fiber
0.4
g
2
%
Sugar
1.2
g
1
%
Protein
4
g
8
%
Calcium
51
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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