Shrimp Edamame Linguini
This meal will give you that airy, light feeling after you finish eating. It is very nutritious, easy to make and you can enjoy it without any guilt.
Ingredients
- 4 Edamame Spaghetti or other spaghetti or linguini style pasta
- 1 lb Shrimp
- 1 Zuchinni quartered and diced
- 1 Yellow Squash quartered and diced
- 1 Onion diced
- 4 Garlic Cloves minced
- 10 oz Fresh Spinach packed
- 1 cup Cherry tomatoes halved
- Parmesan for garnish, optional
- 1/2 cup Greek Yogurt 0% fat plain
- 1/4 cup Tahini
- 1/2 tsp Ground Red Pepper
- 2 tbsp Lemon Juice or juice of one lemon
- 1/4 cup Milk
- 2 tbsp Parsley
- 1 tsp Garlic Powder
- 1 tsp Pepper
- 1/2 tsp Salt or to taste
- 1 tbsp Olive Oil
Instructions
- Make pasta, rinse with cold water while draining and set aside
- Mix dry seasonings except the ground red pepper into a quart sized bag. Add defrosted shrimp into the bag and shake to coat.
- Oil a pan and heat over medium. When oil is shimmering, add shrimp. Cook the shrimp for 2-3 minutes on each side, flipping only once midway.
- Remove shrimp and put on a plate. Set aside.
- Add diced onion, garlic, squash, and zuchinni into the pan. Cook until all veggies have started to soften and onions are somewhat translucent.
- Add fresh spinach and cherry tomatoes to pan. Cook until spinach has softened. Turn the pan down low.
- Meanwhile mix together creamy red pepper sauce. Add Greek yogurt, tahini, lemon juice, milk, and ground red pepper. Mix to combine. Add salt to taste.
- Add the creamy red pepper sauce, pasta, and cooked shrimp into the pan. Stir to combine. Once everything is heated throughout, serve!
Notes
Nutrition
Nutrition Facts
Shrimp Edamame Linguini
Amount per Serving
Calories
537
% Daily Value*
Fat
16.5
g
25
%
Saturated Fat
2.6
g
16
%
Cholesterol
240
mg
80
%
Sodium
678
mg
29
%
Potassium
1113
mg
32
%
Carbohydrates
39.7
g
13
%
Fiber
16.6
g
69
%
Sugar
12.1
g
13
%
Protein
59.6
g
119
%
Calcium
391
mg
39
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
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