Rick's Black Bean Dip
This black bean dip is fast and cheap to make. You probably have the ingredients in your fridge already. Perfect for your next party, pot-luck, or as a side on taco Tuesday. Share it with your friends. Share it with your mom. Don’t share it, I understand. This dip is great tasting and good for you too.
Equipment
Ingredients
- 2 can black beans drained and rinsed
- 3 cloves garlic
- 2 tbsp lime juice
- 2 tbsp olive oil
- 4 sprigs cilantro
- 1/4 Vidalia onion
- 1 tomato
- 2 jalapeno
- 1/2 tsp salt
- 1 tsp black pepper
- 1 tbsp cumin
- 1/2 tbsp chili powder
- 1/2 tsp cayenne pepper
Instructions
- Add 2/3 of beans to food processor with garlic, lime juice, olive oil, cilantro, jalapeno, and spices. Blend to desired consistency.
- Add remaining beans, tomato, and onion and pulse food processor a few times to chop up, leaving some chunkiness.
- Put a sprig of cilantro, diced tomatoes, and some shredded cheese on top for the pretty.
- Serve with tortilla chips or fresh veggies!
Notes
Nutrition
Nutrition Facts
Rick's Black Bean Dip
Amount per Serving
Calories
70
% Daily Value*
Fat
2.1
g
3
%
Saturated Fat
0.3
g
2
%
Sodium
274
mg
12
%
Potassium
232
mg
7
%
Carbohydrates
10.5
g
4
%
Fiber
2.8
g
12
%
Sugar
0.7
g
1
%
Protein
3.1
g
6
%
Calcium
32
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!