Mushroom Gravy
This delicious mushroom gravy is excellent on mashed potatoes, rice, chicken, or turkey! Completely plant-based, enjoy as an excellent, healthy vegan replacement for other gravies.
Equipment
Ingredients
- 1 8oz Mushrooms sliced
- 1/2 tsp Thyme
- 2 cups Vegetable broth or mushroom broth
- 2 tbsp Flour all purpose, wheat, or gluten-free
- 1/4 cup White wine
- 2 cloves Garlic minced
- 1/4 cup Onions diced
- 1 tbsp Olive oil
- Salt and pepper, to taste
Instructions
- Heat pan over medium heat.
- Add one tablespoon of olive oil to pan.
- When oil is shimmering (pan is hot), add sliced mushrooms, diced onions, and minced garlic.
- Cook until mushrooms are al dente (no longer raw, but not mushy).
- Deglaze the pan with white wine. This helps to bring out the flavor in the mushrooms!
- Add vegetable broth to the pan, then add flour, thyme, and about a 1/4 teaspoon salt and pepper.
- Bring to a simmer, then reduce heat to medium-low.
- Stir frequently and cook until thickened, about 30 minutes.
- Enjoy over potatoes, rice, chicken, or turkey!
Notes
*When choosing your mushrooms, make sure they feel firm, aren’t moist to the touch, and are mold-free. They can be stored in the fridge for about five days.
*Some experts suggest that you're better off cooking mushrooms because cooking helps to release the vitamins and minerals. Certain varieties of raw mushrooms contain small amounts of toxins, including a compound that is considered carcinogenic, which is destroyed through cooking.
Nutrition
Nutrition Facts
Mushroom Gravy
Amount per Serving
Calories
92
% Daily Value*
Fat
5.4
g
8
%
Saturated Fat
0.9
g
6
%
Sodium
398
mg
17
%
Potassium
316
mg
9
%
Carbohydrates
4.5
g
2
%
Fiber
1.1
g
5
%
Sugar
1.8
g
2
%
Protein
4.9
g
10
%
Calcium
16
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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