Air Fryer Crispy Buffalo Cauliflower
This crispy buffalo cauliflower is better and crispier than any other air fried buffalo cauliflower recipe you will find!
Equipment
Ingredients
- 1 head Cauliflower find the biggest one you can
- 1 cup Whole wheat flour or unbleached all-purpose
- 1 cup Milk skim, soy, almond, or coconut (unsweetened)
Breading
- 1 1/2 cup Panko breadcrumbs try to find the whole wheat kind!
- 1 tsp Sea salt
- 1/2 tsp Pepper
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 2 tsp Oregano
- 2 tsp Parsley
Buffalo Sauce
- 1/2 cup Frank's Red Hot Sauce or similar cayenne pepper sauce
- 1 tsp Garlic powder
- 1/4 cup Avocado oil this is my healthy butter substitute!
Instructions
- Rinse and break and cut up the cauliflower into bite-sized florettes.
- With three wide and shallow bowls, set up an assembly line for breading the cauliflower.
- Add the flour to the first bowl and almond milk to the second bowl.
- In the third bowl, mix all of the breading ingredients.
- Start breading the cauliflower and set on a dish. One or a handful at a time, toss the cauliflower in the flour.
- Remove cauliflower from flour and place in the bowl to coat with the almond milk.
- Remove cauliflower from the almond milk bowl and toss with the breading. I usually set it in that bowl, roll the caulflower around, pile some of the breading on it.
- Preaheat air fryer to 375 degrees.
- Add cauliflower and cook for 15 minutes, shaking contents intermittently for even coverage.
- Meanwhile, mix the buffalo ingredients and when the cauliflower is finished air frying, toss the cauliflower in the buffalo sauce.
- If you are vegetarian, this would be great with blue cheese or ranch. Serve and enjoy!
Notes
Nutrition
Nutrition Facts
Air Fryer Crispy Buffalo Cauliflower
Amount per Serving
Calories
295
% Daily Value*
Fat
19.1
g
29
%
Saturated Fat
9.6
g
60
%
Sodium
1034
mg
45
%
Potassium
311
mg
9
%
Carbohydrates
26
g
9
%
Fiber
3.6
g
15
%
Sugar
3.1
g
3
%
Protein
4.8
g
10
%
Calcium
32
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!