Turkey Kale Soup
The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which leave you feel satisfied but energized after meals! This is perfect if you are following a weight loss diet, or are just wanting to maintain your weight in the run-up to summer. 🩱
Equipment
Ingredients
- 5 cups Kale stems removed and chopped
- 1.5 lbs Ground turkey
- 2 cups Vegetable broth low sodium
- 1 cup Lima beans dry, rinsed
- 1 cup White beans dry, rinsed
- 6 cups Water
- 1 can Diced tomatoes no salt
- 2 tbsp Minced garlic
- 2 stalks Celery diced
- 1 Onion diced
- 2 Carrots diced
- 1 tsp Pepper
- 1 tsp Salt adjust to taste
- 1.5 tbsp Oregano
- 5 tbsp Basil
- 1 tbsp Extra-virgin olive oil
Instructions
- Cook the beans with water on high pressure for around 30 minutes (or until they are soft but not mushy).
- Remove the beans from the instant pot and drain them.
- Saute the onion, carrots, garlic, and the celery in the instant pot with a tablespoon of olive oil, until the veggies are fragrant. Keep the lid open.
- Add the ground turkey and saute until the turkey has browned.
- Add the rest of the ingredients to the pot, filling it with as much kale as you can.
- Now you can close the lid and cook on high pressure for around 3 minutes.
- Enjoy your high-protein, low carb soup! :)
Nutrition
Nutrition Facts
Turkey Kale Soup
Amount per Serving
Calories
250
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
37
mg
12
%
Sodium
551
mg
24
%
Potassium
1152
mg
33
%
Carbohydrates
30
g
10
%
Fiber
9
g
38
%
Sugar
5
g
6
%
Protein
26
g
52
%
Vitamin A
5552
IU
111
%
Vitamin C
37
mg
45
%
Calcium
191
mg
19
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!