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+ servings
raspberry lemon bars

Raspberry Lemon Bars

Caitlin Havener
Need a quick, yet healthy treat to pick you up mid-afternoon? Try my delicious Raspberry Lemon Bars, a plant-based and gluten-free snack that will help naturally raise your energy levels! 🍋
Indeed, my lemon raspberry bars are made with just whole, natural ingredients, rich in all the minerals and vitamins that will help support the optimal functioning of your body. Plus, they contain a good amount of protein and healthy fats, both of which can help you curb any sugar cravings and help you feel fuller for longer!
5 from 1 vote
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 14
Calories 218 kcal

Ingredients
  

Filling

Instructions
 

  • Add the raw cashews to a mixing bowl and cover them with boiling hot water. Let them rest for 10 minutes; drain thoroughly.
  • Preheat the oven to 350 degrees F° (176 C°) and line an 8×8 inch baking dish with somew parchment paper.
  • Add the oats, almonds, sea salt, and coconut sugar to a high-speed blender (or food processor) and mix on high until everything is well combined.
  • Transfer to a medium mixing bowl and add the melted coconut oil. Stir to combine.
  • Transfer the mixture to a lined baking pan and spread evenly. Then place the parchment paper on top and -using your hands- press down firmly until it’s evenly distributed and well packed.
  • Bake for 25 minutes. Remove from the oven and let everything cool down.
  • Once the cashews are soaked and drained, add to a high-speed blender with the coconut cream, arrowroot starch, lemon juice, lemon zest, sea salt, and maple syrup. Mix on high until everything is very creamy and smooth.
  • Add the raspberries (reserving a few to the top once bars are baked) and spread them evenly over the crust.
  • Pour the filling over the raspberries and spread it into an even layer.
  • Bake for 18-20 minutes or until the edges look slightly dry and the center appears “jiggly” but not liquidy.
  • Let it rest for 10 minutes, then transfer it to the refrigerator and let it cool completely (uncovered) – for at least 4 hours.
  • Slice the bars and add the remaining fresh raspberries. You can store the leftovers in the refrigerator (better if in an airtight container) for up to 3-4 days.

Notes

Nutrition

Nutrition Facts
Raspberry Lemon Bars
Amount per Serving
Calories
218
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Sodium
 
58
mg
3
%
Potassium
 
178
mg
5
%
Carbohydrates
 
20
g
7
%
Fiber
 
3
g
13
%
Sugar
 
10
g
11
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword healthy breakfast, healthy dessert, healthy snack, lemon raspberry bars, plant-based breakfast, plant-based dessert
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