Baked Oats with Apples and Cranberries
Are you craving a delicious, warming, yet healthy breakfast? Start your day with this baked oatmeal with apples and cranberries! 🍎🍏 Apple-pie inspired and simply mouthwatering, this apple and oats bake is the perfect treat that can lift you up during these first wintery days ❄
Equipment
Ingredients
- 3 cups Rolled Oats
- 1 1/2 cups Water
- 1/2 cup Coconut Oil melted
- 4 tbsp Ground flax with 3/4 cup water, or 4 eggs
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 1 tbsp Cinnamon
- 1 tsp Vanilla
- 1/2 cup Dried Cranberries
- 1-2 cups Apples or pears, or any desired fruits -chopped
- Maple Syrup for serving
Instructions
- Preheat the oven to 350° F.
- Combine the ground flax and water in a small bowl. Set aside. This will make your flax "eggs". Alternatively, you may use four eggs.
- Stir the oats and water together in a medium bowl to moisten.
- In a large bowl, beat the flax "eggs" (or eggs) with the coconut oil.
- Add the baking powder, salt, cinnamon, and vanilla, and mix well.
- Add the soaked oats to the large bowl with the egg mixture, and combine well.
- Add the dried cranberries and chopped apples, and stir to combine.
- Pour the mixture into a 9x13 baking dish and bake for 40 minutes.
- Serve the baked oats with a drizzle of maple syrup.
Notes
Nutrition
Nutrition Facts
Baked Oats with Apples and Cranberries
Amount per Serving
Calories
592
% Daily Value*
Fat
34
g
52
%
Saturated Fat
23
g
144
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
3
g
Sodium
427
mg
19
%
Potassium
348
mg
10
%
Carbohydrates
68
g
23
%
Fiber
11
g
46
%
Sugar
20
g
22
%
Protein
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
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