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+ servings
White plate with Asian tofu stir fry

Amazing Asian Tofu Stir Fry

This Vegan Asian tofu stir fry demonstrates that you can use all kinds of vegetables to make a delicious Asian stir fry! No baby corn? No problem! Use up your extra vegetables to make this healthy plant-based dinner / lunch!
5 from 2 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 314 kcal

Ingredients
  

Sauce

Instructions
 

  • Prepare the cup of brown rice according to package instructions.
  • Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
  • In a medium bowl, mix together the sauce ingredients: 2 cloves minced garlic, ginger, honey, Sriracha, crushed red pepper, lime juice, and soy sauce. Set aside.
  • In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
  • Remove the tofu and put into the bowl of sauce to marinate while the vegetables cook.
  • Add the broccoli and carrots to the pan. Cook for a few couple minutes.
  • Add the onion, mushrooms, zucchini, yellow squash, and garlic. Cook until tender or desired texture. If vegetables are cooking slow, it helps to put a lid on the pan.
  • Turn the pan down low and add the sauce and tofu into the pan. Stir with the vegetables and heat a couple minutes until the sauce is hot.
  • Serve over the brown rice. Garnish with chopped onions and sesame seeds. Enjoy!

Notes

Very Wellfit

Nutrition

Nutrition Facts
Amazing Asian Tofu Stir Fry
Amount per Serving
Calories
314
% Daily Value*
Fat
 
9.6
g
15
%
Saturated Fat
 
1.4
g
9
%
Sodium
 
942
mg
41
%
Potassium
 
535
mg
15
%
Carbohydrates
 
50.9
g
17
%
Fiber
 
4.5
g
19
%
Sugar
 
7.4
g
8
%
Protein
 
7.9
g
16
%
Calcium
 
82
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Asian, Gluten-free, Healthy, Low Sugar, Plant based, Stir-fry, Tofu, Vegan, Vegetarian
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