Almond Crusted Cod with Tropical Salsa
Almond Crusted Cod with Tropical Salsa: one of my favorite Jamaican fish recipes! In just 30 minutes, you will enjoy the taste of Caribbean food in the comfort of your own home.
Ingredients
- 2 lbs Cod wild-caught
- ½ cup Almond Flour
Seasoning Mix:
- ¼ tbsp Garlic powder
- ¼ tbsp Onion powder
- ¼ tbsp Parsley
- ¼ tsp Allspice
- ¼ tsp Black Pepper
- ¼ tsp Cinnamon
- ¼ tsp Cumin
- ¼ tsp Nutmeg
- ¼ tsp Red pepper flakes
- ½ tsp Salt
- ½ tsp Smoked paprika
Tropical Salsa
- 1 cup Pineapple cubed small
- ½ Mango cubed
- ¼ cup Red onion small dice
- 1 tbsp Lime juice
- 1 Jalapeno minced
- 2 stalks Green onion diced
Instructions
- Prepare the ingredients for the tropical salsa, and add them to a bowl. Set aside.
- Adjust your oven top rack to be about 4 inches from the heat source. Turn it on high.
- Mix all the seasonings and the almond flour in a gallon bag.
- Add the cod a filet at a time and then cover it with the flour seasoning mixture.
- Spray the grates of a broiling pan with a little bit of oil.
- Add the fish to the broiling pan and place it on the top rack of the oven.
- Cook until the fish easily flakes with a fork - it will take about 10-12 minutes.
- Top the fish with the Tropical salsa.
Notes
Nutrition
Nutrition Facts
Almond Crusted Cod with Tropical Salsa
Amount per Serving
Calories
358
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Cholesterol
98
mg
33
%
Sodium
1215
mg
53
%
Potassium
1314
mg
38
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
11
g
12
%
Protein
50
g
100
%
* Percent Daily Values are based on a 2000 calorie diet.
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