Kale Gnocchi
Here I am with an Italian-inspired recipe: Creamy Kale Gnocchi with Mushrooms and Beans! As always, this recipe is not only delicious but it is also super healthy and loaded with lots of precious nutrients.
Ingredients
- 16 oz Gnocchi low in preservatives
- 1 can Light red kidney beans
- 4 oz Parmesan grated
- 1 Shallot diced
- 3 cloves Garlic minced
- ½ tsp Rosemary
- ¼ tsp Red pepper flakes
- 1 handful Fresh parsley
- 1 bunch Kale stems removed
- 4 oz Mushrooms
- 2 cups Milk
- 1 tbsp Flour
- ½ Lemon zest and juice
- ½ cup White wine
Instructions
- Bring water to a boil with a pinch of salt. Add the gnocchi and cook for three minutes, or until they float.
- Heat the pan over medium with 1-2 tablespoons olive oil.
- Add the diced shallot, minced garlic, and sliced mushrooms to the pan. Saute until the shallot is translucent.
- Deglaze the pan with some white wine.
- Add the kale and cook for a couple minutes, or until it starts to wilt. Add more olive oil if the wine has evaporated.
- Meanwhile, mix the milk, flour, and grated parmesan in a small bowl.
- Turn the heat down to low.
- Stir in the milk mixture and bring to light simmer (be careful not to overheat the milk).
- Add all the seasonings and the parsley. Simmer for a few minutes.
- Add the gnocchi and the beans to the pan. Simmer until everything is hot.
- Stir in the lemon juice and zest. Be careful not to curdle the milk.
- Serve, and enjoy!
Notes
Nutrition
Nutrition Facts
Kale Gnocchi
Amount per Serving
Calories
349
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Sodium
253
mg
11
%
Potassium
848
mg
24
%
Carbohydrates
54
g
18
%
Fiber
10
g
42
%
Sugar
6
g
7
%
Protein
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!