Tropical Coconut Oatmeal
Tropical Coconut Oatmeal: a unique flavor combination for a tasty vegan breakfast! A recipe ready in a few minutes, and full of nutrients!
Ingredients
- ½ cup Rolled Oats
- ½ scoop Protein Powder
- ¼ cup Mixed Dried Tropical Fruit chopped
- 2 tbsp Coconut
- 1 tbsp Cashews crushed, or Macadamia Nuts
- 1 tbsp Hemp Seeds
- ½ cup Almond Milk or milk of choice
- 1/2 tsp Coconut Sugar optional
Instructions
- Mix all the ingredients in a jar.
- Shake it and store it in your pantry.
- When you are ready to eat, open up, add some milk and microwave it for around 1:30 min.
Notes
Nutrition
Nutrition Facts
Tropical Coconut Oatmeal
Amount per Serving
Calories
279
% Daily Value*
Fat
13
g
20
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
26
mg
9
%
Sodium
120
mg
5
%
Potassium
233
mg
7
%
Carbohydrates
29
g
10
%
Fiber
5
g
21
%
Sugar
9
g
10
%
Protein
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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