Go Back Email Link
+ servings
beef and barley soup served in a white bowl with a spoon on the side

Savory Beef and Barley Soup

Caitlin Havener
This Beef and Barley soup is the perfect Winter meal for you! It is warming, nourishing, and can even help you with weight management.
5 from 1 vote
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Course Dinner, Soup
Cuisine European
Servings 4
Calories 516 kcal

Ingredients
  

Instructions
 

  • Prep all the veggies.
  • Put the olive oil into the pot, and heat it.
  • Dice the meat, and add it to the hot oil, just to brown it.
  • Remove the meat from the pot, and add another spoon of olive oil.
  • Add the carrots, celery, onion, and garlic into the pot, and leave them to saute until the onion becomes translucent.
  • Add the bone broth and vegetable broth into the vegetables.
  • Add the barley and peas.
  • Return the meat to the pot.
  • Add the cabbage, and savory blend at the end.
  • Stir, and let it simmer for about 55min or as long as you want to tenderize the meat without overcooking the vegetables.

Notes

Nutrition

Nutrition Facts
Savory Beef and Barley Soup
Amount per Serving
Calories
516
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
81
mg
27
%
Sodium
 
1106
mg
48
%
Potassium
 
957
mg
27
%
Carbohydrates
 
29
g
10
%
Fiber
 
9
g
38
%
Sugar
 
14
g
16
%
Protein
 
43
g
86
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword easy soup, healthy dinner, low calories, low fat, savory beef and barley soup
Tried this recipe?Let us know how it was!