Berry and Beet Smoothie
This Berry and Beet Smoothie is Pegan-diet compliant, nutrient-dense, and great for weight loss. With minimal effort, you will have a healthy and delicious breakfast or snack!
Equipment
Ingredients
- 1 cup Beet peeled, diced
- 1 cup Berries frozen
- 1 tbsp Chia Seeds
- 1 handful Pomegranate Seeds
- ½ Avocado
- ½ cup Almond Milk unsweetened
- 200 gr Tofu, frozen or Vanilla protein powder
- ½ tsp Honey if needed
Instructions
- Put all the ingredients into a blender.
- Blend them until smooth.
Notes
Nutrition
Nutrition Facts
Berry and Beet Smoothie
Amount per Serving
Calories
497
% Daily Value*
Fat
23
g
35
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
8
g
Sodium
204
mg
9
%
Potassium
886
mg
25
%
Carbohydrates
57
g
19
%
Fiber
19
g
79
%
Sugar
34
g
38
%
Protein
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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