Given it’s that notorious April 20th today, I’m going to go out on a limb here and share some tips I have for snacking when you have the munchies. Note: I am in no way advocating illegal use of marijuana, though here in Florida, it’s medical use is legal and totally therapeutic for its long […]
Who doesn’t love pasta? We all do! But what we don’t like is what it can do to our figure, especially if we are trying to lose weight. Well, I have great news – Shrimp Edamame Spaghetti! This Shrimp Edamame Linguini you can enjoy without the any guilt! It is very easy to make and […]
Mindfulness is something that I started practicing over a year ago. My predisposition to anxiety inspired me to learn how to be mindful but with this mindfulness practice I have also gained many additional benefits. Being mindful helps me chill out and be in the present. It also is extremely useful as a tool to […]
Let me start by painting a picture. Consider the dread of yet another weekend party to attend, a gender reveal, a three-year old’s birthday party, or some other adulting obligation your spouse signed up for after a pitcher of mimosas at brunch. It doesn’t matter that you wanted to go fishing. You’re going to this […]
Traditional Mac n’ Cheese is Not Nutritious Traditional mac n’ cheese is heavy! It traditionally has lots of saturated fat, poor quality pasta, and very little nutritional value. Some mac and cheese is even totally processed. Aside from the convenience, boxed mac and cheese is even worse. However, sometimes you crave that home style, comforting […]