Tag: Weight loss Recipe

Breakfast, Dinner, Lunch, Nutrition, Recipes, Salads, Sides, Weight Loss

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health! […]

light alfredo cream sauce
Recipes, Sides

Light Cream Sauce

This Light Cream Sauce is easy and so versatile in the kitchen. It is great for replacing any creamy sauces such as Alfredo in recipes. And plus, it is delicious, and with very little fat like most shop-bought cream sauces which are loaded with dairy and heavy cream. This sauce works great in pasta dishes, […]

curry hummus
Appetizers, Breakfast, Recipes, Sides, Weight Loss

Curry Hummus

I always have a bowl of hummus in my fridge. Especially this oil-free version! This Mediterranean plant-based dip is so delicious, healthy, nutritious, and versatile, and it doesn’t need to be boring. Just experiment with spices, as I did in this Curry Hummus recipe, and you will have a fresh taste every time. You can […]

roasted veggies
Recipes, Sides, Weight Loss

Winter Roasted Veggies

This Roasted Winter Veggies recipe is part of my Winter Meal Prep series (check the video below for a walkthrough of how to make this). It is very simple to make, very tasty, and versatile in the kitchen. I hope you will like my ideas on how to use this simple dish to prepare healthy […]